USN for Women

Men and women are physiologically pretty similar but women tend to store body fat in different places than men, mainly the hips, glutes and triceps (which is the back of the arms). Therefore, the routines for women should be designed to target those problem areas and tone them. In addition, caloric requirements for women are different than that of males as well.

This section of the USN website is dedicated to women only - you will find interesting articles, information on nutrition, fitness and health issues for and written only by women.