Diet and Nutrition

A Lifetime of Fitness

Aging—you can't prevent it—but eating right and staying fit now can help to keep you feeling and looking good throughout your life. As women go through the different life stages, it is important to be aware of the bodies' changing needs. Staying active and tailoring food intake to keep up with your changing body can help minimize unwanted weight gain and energy loss and possibly keep chronic diseases in check.

Read more on A Lifetime of Fitness

Healthy Eating

Eating is an essential and important part of life. After all, food gives us the calories and nutrients we need to survive and it also provides us with the energy we need to go about our daily business. And, though we often forget to think about it, the food we eat has a direct impact on our physical, mental, and emotional health.

Read more on Healthy Eating

Negative Calorie List

To make a negative calorie food list, we must be precisely clear on what we mean. There has been some confusion about this phrase. Some have thought that this kind of food contains no calories at all. This can't be right as long as all kinds of food contains at least some energy. We're going to present you with a list of this kind of food.

Read more on Negative Calorie List

Smart Snacks for Work

It's hard enough to think about preparing a lunch for work tomorrow, never mind a snack too! But what if you had a stash of healthy snack foods with you at work so you could snack healthy without having to prepare something the night before?

Read more on Smart Snacks for Work

Quick Foods

Foods like dips, alternatives to crips, popcorn, nuts and smoothies all form part of this list.

Read more on Quick Foods

Recipes

Try our delicious nutritional recipes like Walnut-Crusted Halibut with Orange Salsa, Thai Shrimp and Rice, Tex-Mex Chicken with Barley–Stuffed Peppers and many more!

Read more on Recipes

Nutrition and Weight Loss Q & A's

Questlions like "Can vegetables prevent cancer?" and "What are the facts about weight loss?" get answered in this section.

Read more on Nutrition and Weight Loss Q & A's