Workout Routines

Beginners Training Program

This workout routine is a good starting point for any beginner. Remember, lift-intensely, eat wisely, supplement and rest well. These are the fundamentals of successful muscle growth.

View the Workout Routines for a Beginners Training Program

Intermediate Training Program

This workout routine is recommended for individuals with 3-4 months of weight-training experience.

View the Workout Routines for a Intermediate Training Program

Advanced Training Program

This workout routine is recommended for individuals who have been weight-training for over 6 months. 4 days of intensive training is sufficient for strength and mass gains - any more may induce overtraining.

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3 Day Training Program

There is a huge variety of different workout routines, so the aim of the following routines is to act as a guideline rather than a fixed schedule for a 3 Day Training Program.

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4 Day Training Program

There is a huge variety of different workout routines, so the aim of the following routines is to act as a guideline rather than a fixed schedule for a 4 Day Training Program.

View the Workout Routines for a 4 Day Training Program